What is erectile dysfunction? 1st of all we need to explain erectile dysfunction.
Erectile dysfunction or (ED) also known as impotence (predominately in the USA. Is the condition in which a man can’t achieve or maintain an erection during sexual activity? Symptoms may also include reduced sexual desire or libido. ED affects over 40% of UK men over 40 and is also known to affect younger males as well.
There are many perceived treatments out there for ED and these may include, therapy, prescription medications, vacuum pumps, implants, and surgery, but many men prefer natural options. Research has found that some natural options that may improve ED symptoms.
There’s no miracle food, or action you can take to prevent erectile dysfunction. However, there is some evidence that certain foods & supplements along with lifestyle changes may help.
“Evidence that foods can help with ED is related to a vascular connection,” says Firouz Daneshgari, MD, professor and chairman of the department of urology at Case Western Reserve University School of Medicine and University Hospitals Case Medical Centre in Cleveland. “Erectile problems are usually due to not having a good blood supply to the penis, so foods that are good for your vascular system may also help prevent ED.” Should you eat more of the foods containing these key nutrients?
Leafy green vegetables, like celery and spinach, may increase circulation because of their high concentration of nitrates. Beet juice has been found to be high in nitrates. Nitrates are vasodilators, which means they open blood vessels and increase blood flow. Many years before the U.S. Food and Drug Administration approved the first ED drug in 1998, several case reports on the beneficial effects of nitrates for erectile dysfunction had already been published. The ED drugs used today are based on the relaxing effects of nitrates on the blood vessels that supply the penis.
A recent study in the journal Circulation found that flavonoids in dark chocolate improve circulation. That could be good for erection problems that are due to poor circulation. Flavonoids are naturally-occurring antioxidants that protect plants from toxins and help repair cell damage. Studies show that flavonoids and other antioxidants have similar effects on people. They may help lower blood pressure and decrease cholesterol, both of which are factors that contribute to erectile dysfunction.
A recent study found that men with erectile dysfunction who ate pistachio nuts every day for three weeks experienced significant improvement in sexual issues, including ED, sexual desire, and overall sexual satisfaction. The benefits of pistachios for erection problems may be due to a protein called arginine, which may help relax blood vessels. “This is another example of how good circulation is good for sexual health, which is good news because I eat a lot of pistachios,” says Dr.Daneshgari.
The oyster has always had an aphrodisiac reputation. One reason may be that oysters have high levels of the mineral zinc, which plays an important role in the production of the male hormone testosterone, and low levels of testosterone could be one reason for erectile dysfunction. Research presented at an American Chemical Society meeting may offer another connection: Raw shellfish contain compounds that stimulate the release of sexual hormones in both men and women.
Some studies show that watermelon may have effects on erectile dysfunction that are like the ED drug Viagra and may also increase sexual desire. Watermelon is rich in beneficial ingredients known as phytonutrients. Phytonutrients are also antioxidants. One of their benefits is that they relax the blood vessels that supply an erection. Although watermelon is 92 percent water, the other 8 percent may work wonders for your heart and your sexual enjoyment.
Has been given the misnomer of “herbal Viagra” Panax ginseng (red ginseng) has solid research behind it. Researchers reviewed seven studies* of red ginseng and ED in 2008. Dosages ranged from 600 to 1,000 milligrams (mg) three times daily. They concluded there was “suggestive evidence for the effectiveness of red ginseng in the treatment of erectile dysfunction.”
The action of Panax ginseng appears to be most effective for those with high lipids in their blood and metabolic syndrome. This herb is known to have anti-inflammatory action, improve lung function, and improve blood flow in other diseases — all characteristics that may reduce ED.
*https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2561113/
Lycopene is one of those phytonutrients that is good for circulation and good for sexual issues. Lycopene is found in deep red fruits like tomatoes and pink grapefruits. Some studies show that lycopene may be absorbed best when mixed with oily foods like avocados and olive oil. So, you might want to make yourself an ED-fighting salad. Research also shows that antioxidants like lycopene help fight male infertility and prostate cancer.
Certain activities or lack of activity can have an impact on ED, so before trying medications or natural remedies for ED, a man could consider making some lifestyle changes.
Some lifestyle changes to consider include:
Regular exercise has proven to be effective in improving overall health. For ED, the improved blood pressure, blood flow, and overall health benefits may drastically reduce the risk of a man having or developing ED.
Both activities bring several potential health risks, including ED. Reducing or eliminating these activities may help stop ED problems.
A man can have issues with sexual performance if he is overly stressed. Stress can come from a variety of circumstances including work, finances, and relationship troubles. Finding ways to cope with these issues can help reduce stress and may improve ED.
Stimulating sexual activities that lead to even partial erections may have a positive impact on ED. The increased blood flow to the penis may help to stimulate and improve function over time.
According to Daneshgari, “Your best bet is to eat a healthy diet that is good for your heart and your circulation.” Other foods that are good for your circulation include cranberries, apples, peanuts, onions, tea, and red wine. Chances are, if you take good care of your vascular health, avoid stress where you can, regular exercise, quite smoking and lower alcohol level (pretty much all you need for a well-balanced healthy lifestyle) you will avoid many of the common causes of erectile dysfunction.
We provide a variety of ED medications with no GP visit or prescription necessary. Sildenafil – the unbranded form of Viagra – is our most popular. It is completely safe with little or no side affects for most users. It starts from as little as £8.49. Simply complete an easy online, questionnaire, no need to speak to anyone if you are embarrassed, however we are readily available to answer any questions you may have.
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